I did not come to creative wellness because it was trendy. I came to it because I needed somewhere to put what I did not have words for. After losing my mother during the pandemic, grief did not show up neatly. It did not wait for me to have the perfect journal, the perfect prayer, or the perfect explanation. It came in waves. Some days it was quiet. Some days it sat heavy. Some days I could not talk my way through it. But I could pour. I could pick up color. I could let pain

A Weekend of Healing and Creativity Last weekend, something sacred happened in Las Vegas. I had the honor of guiding a room full of bold, faith-filled women through a Heart Pour session—and whew, was it powerful. This wasn’t just a painting class. It was a moment. A movement. A mirror. An artist's canvas and paint prepped for an abstract pour, ready for creativity to flow. We gathered, not all knowing each other, but ready to come into a deeper understanding of ourselves. Eac

This is a quick introduction to the Heart Pour Community, a place for self-love and healing through creative expression.